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Southeastern

News Articles by Tamara Quintana

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FIRST-PERSON: Carb is not a four-letter word

DALLAS (BP)--Over the last few years, carbohydrates or “carbs” have gotten a bad rap. Every time I go in a book store, I see a variety of low carb diet books and cookbooks, and many of my favorite restaurants are now offering low carb menu selections.

FIRST-PERSON: Are you a good steward of your health?

DALLAS (BP)--Can you honestly say, “Here am I, Lord, send me?” Think a minute before you answer. Maybe you can say, “Yes, I’m spiritually ready,” but what about physically? Do you take care of yourself in such a way that you are physically ready to do whatever God asks?

FIRST-PERSON: Take responsibility for your health

DALLAS (BP)--What do you want in a health plan? If you asked 10 people that question, you’d likely get 10 different answers. Yet we all really want the same thing -– a plan that doesn’t cost much but completely covers whatever we need.